👉🏻InfoTime👈🏻
⏳ Training duration = 20 minutes
👊🏻 Working time = 45 seconds
✊🏻 Rest time = 15 seconds
💁🏻♂️You may be interested in:
🔺20 min full body workout | all standing
🔺Resistance band | Glutes & legs
🔺Resistance band | Arms & shoulders
❗️DIS CLA I M E R ❗️
If you are a beginner, start with a simple and easy exercise before trying all the complex exercises. Exercising beyond your capacity can strain your muscles and lead to injury. This channel offers information on health, fitness and nutrition. You should not rely on this information as a substitute for or substitute for professional medical advice, diagnosis or treatment. Any unsupervised fitness exercises like those in this video are done at your own risk. Consult a fitness professional for advice on exercise form. KarlashFit is not responsible for any injury or damage you suffer as a result of watching this video.