10 MIN DYNAMIC WARM UP – Before HIIT Workouts | At-Home Workout | No Equipment

Welcome to the DYNAMIC WARM UP! Whether you’re at home or in the gym, this full-body, no-equipment warm-up will help you maximise your performance and prevent injuries. In this dynamic warm-up, you will target major muscle groups, increase blood flow, and improve flexibility. By incorporating this routine into your pre-workout regimen, you’ll activate your muscles and joints, enhancing your overall mobility and allowing you to move through your exercises with ease. I have designed this warm-up to be both effective and efficient. You won’t need any equipment, making it perfect for those moments when you can’t hit the gym. Get ready to elevate your heart rate, increase your body temperature, and prepare your muscles for the challenges ahead. Enjoy! 🔥 #fullbody #warmup #fitness #norepeat #noequipment

Do more workouts with me:
🔥 35 MIN HIIT WORKOUT FOR FAT LOSS – https://youtu.be/sefzRyGH12s
🔥 10-MIN HIIT TABATA | CHALLENGE – https://youtu.be/UY32DTrGL20
🔥 25 MIN BARRE WORKOUT – https://youtu.be/CcZGNTgUrjg

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Disclaimer: Before starting this or any workout program, please consult with your doctor or a qualified healthcare professional to ensure that you are healthy enough for physical activity. By using this video, you acknowledge that you assume all risks associated with performing these exercises, and you understand that neither Iryna D will be held liable for any injury or loss that may occur as a result of using this video. Remember to listen to your body and stop immediately if you experience any pain or discomfort.

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