Resistance Band Workout For Back – Improve Posture (10 Mins)

A quick 10 minute resistance band workout for the back to improve posture with muscle-centric technique. Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I’d recommend doing it 3 times a week. Chapters…

00:00 Introduction
00:08 Warm Up
03:10 Resistance Band Up Right Row SUPER SET WITH Resistance Band High Row
08:30 Resistance Band Pull Aparts

Resistance Band Recommendation: https://amzn.to/2DwJHZv
(Approx: 25-65 lbs, 41 Inches Long X 0.9 Inches Wide)

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Or choose a Program below…

BEGINNER LEVEL:

▹ TRX TOTAL BODY TRANSFORMATION PROGRAM
https://trxtraveller.com/product/trx-total-body-transformation-program/

INTERMEDIATE LEVEL:

▹ TRX BEACH BODY PROGRAM
https://trxtraveller.com/product/trx-beach-body-program/

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https://trxtraveller.com/product/trx-full-body-intensity-program/

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https://trxtraveller.com/product/band-muscle-pump/

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https://trxtraveller.com/product/resistance-band-muscle-builder-program/

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❓ About Adam, TRX Traveller ▹

I used to have an unhealthy psychological reliance on gyms….

I believed I had to be in a gym and near one at all times to achieve my fitness goals and ultimately, feel myself.

It was limiting & confining.

I grew to hate the ego-centric, toxic gym culture & all the BS nutrition marketing diets that surrounded it.

It had a negative impact on my mental well-being.

Then something happened that would change everything…

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Here’s to your Fitness Freedom!

Adam, TRX Traveller