This KETTLEBELL workout involves all the muscles in your body. The exercises in this session are perfect for beginners, but we recommend everyone to test it out a few times – so that the techniques fit properly.
If you like the workout, it can be done one round every day, or 2-3 rounds every other day for good results.
Exercises in this video:
– Kettlebell Squat
– Kettlebell Knee Push Ups
– Kettlebell Glute Bridge
– Kettlebell Pullover
– Kettlebell Crunches
Good luck! 😀
#kettlebell #kettlebellworkout #beginnerworkout #homeworkout
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Music:
Music: TheFatRat & NEFFEX – Back One Day (Outro Song)
Watch the official music video: https://www.youtube.com/watch?v=2QdPxdcMhFQ&t=0s
Follow TheFatRat: https://linktr.ee/TheFatRat
Music: TheFatRat & Laura Brehm – We`ll Meet Again
Watch the official music video: https://www.youtube.com/watch?v=hJqYc62NCKo