In the past we’ve uploaded full body workout videos to burn fat but today we’re changing that a bit to focus on your core.
I guarantee loads of fun and fats burned with today’s workout video so good luck and let’s get started!❤️💪
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TIMECODES:
00:00 Introduction
00:21 Back Squeeze
01:07 Rest
01:25 Downward Punches
02:14 Rest
02:32 Triangle Fly
03:22 Rest
03:40 Chest Fly
04:28 Rest
04:46 Overhead Reach
05:14 Rest
05:32 Punches
06:01 Rest
06:19 Side Leg Raise Left
07:02 Rest
07:20 Side Leg Raise Right
08:03 Rest
08:21 Standing Crunch
09:07 Rest
09:25 Side Lunge Windmill
09:54 Rest
10:21 Bridge
11:27 Rest
11:45 Kick Back Left
12:23 Rest
12:41 Kick Back Right
13:20 Rest
13:38 Toe Tap Leg Lifts
14:00 Rest
14:18 Bicycle Crunches
14:43 Rest
15:01 Baby Pose
16:08 Rest
16:26 Back Stretch