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Unlock serious results with this beginner’s guide to creating the perfect workout plan!
Learn everything you need to know, from setting goals and understanding sets, reps, and rest time to progressive overload, cardio recommendations, and recovery.
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Congratulations on taking the first step towards a stronger and healthier you!
00:00 Intro and Summary
02:18 Set Clear Goals
02:19 Quick Definitions: Reps, Sets, and Rest
04:47 Design your 4-day Workout Plan
05:53 4-Day Workout Split
08:57 Progressive Overload
10:37 Post-Life Cardio
11:42 Rest and Recovery
12:37 The Right Mindset
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Thank you so much for watching! Xoxo
– Jasmine
