https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! a realistic guide on how to start working out and start your fitness journey and make 2023 your year – 2023 fitness goals that are realistic, motivation to start working out, productive, healthy habits, and create your dream life! ♡
follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/?hl=en
SHOP GYMSHARK✨:
– leggings: https://bit.ly/Lena_GSxWS_Leggings
– sports bra: https://bit.ly/Lena_GSxWS_Bra
– lounge shorts: https://bit.ly/Lena_GSxWS_Shorts
– lounge bandeau bra: https://bit.ly/Lena_GSxWS_Bandeau
– minimal sports bra: https://gym.sh/Lena_MinimalBra
(I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓 im a size medium in everything)
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
OxyShred Thermogenic Fat Burner
my workout playlist 🎶:
follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lang=en
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts
for business inquiries ONLY✨
contact: [email protected]
songs I played in the video 🎶
– https://share.epidemicsound.com/n6vs4u
#bodytransformation #fitnessmotivation #fitnesstransformation
tags~
workout motivation, fitness motivation, fitness transformation, booty transformation, how to start working out, fitness journey, fitness motivation, weight loss transformation, transformation working out, week of workouts, before and after, body transformation, 2023 reset routine, 2023 goal setting, how to make 2023 your year, ultimate guide to being that girl, how to be that girl, how to make 2023 your year, 2023 planning, how to prepare for 2023, new year resolutions 2023, 2023 motivation, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, getting my life together, before and after working out, how to grow your glutes, what i eat in a day
timecodes:
0:00 – intro
0:19 – find a workout activity you enjoy
1:13 – create a pre workout routine
3:18: workout with me
5:13 – invest in cute gym clothes
5:39 – my gym clothing favs
7:31 – nutrition/diet
8:19 – change your mindset