There are several exercises you can do at home to target your forearms.
00:00 Switching Palm Squeezes
00:43 Mid Air Finger Bounces
01:26 Inner Wrist Curl
02:09 Finger Claps
02:51 Reverse Wrist Curl
03:34 Tight Fist Rotation
04:16 Incline Finger Press
You can also perform forearm exercises using household items such as towels, water bottles, or resistance bands. For example, grip a towel tightly and twist it as if you’re wringing it out. This will target your forearm muscles and improve grip strength.
Incorporating forearm exercises into your at-home workout routine is easy and doesn’t require much time or equipment. Aim for 5 min of each exercise, and gradually increase the weight as your strength improves. With regular practice, you’ll notice stronger, more defined forearms in no time.
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