🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

This 30 minute ab home workout incorporates both cardio and toning exercises to effectively target your waist and abs. By creating a calorie deficit and engaging in waistline toning exercises, you’ll be able to achieve a smaller waist and even lose stubborn belly fat. Designed at a moderate pace, this beginner-friendly standing abs cardio workout not only helps burn calories but also emphasizes core muscle control. Throughout the entire workout, focus on keeping your abs contracted while executing controlled moves to really feel the exercises in your core. For an added challenge, try doing this workout for 14 days and incorporate it into your daily routine to enhance your core work. With this workout, you’ll be able to target your entire core from a standing position, leading to stronger muscles and a tighter waistline.

Reasons to try this 30 min ab home workout for a smaller waist & flat belly/flat stomach:
– CARDIO
– TONING
– ALL STANDING
– MOBILITY
– COORDINATION
– BALANCE
– WEIGHT LOSS
– KNEE FRIENDLY

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Smaller Waist & Flat Belly Tabata Workouts:

More Standing Abs Workouts:

More Knee Friendly Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

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