Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You’ll start with a quick warmup to wake up your body and prepare you for the work ahead. Then Willis jumps right in with a series of strength exercises that work your whole body. You can do these moves with just your bodyweight, or grab a pair of light-weight dumbbells (3–8 pounds) to increase the challenge. In just 10 minutes, you’ll feel this one all over — and especially in your core.
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Willis’s outfit: Vuori, shoes: APL. Nicole’s outfit: Aerie, shoes: APL. Ashlynn’s outfit: Stance, shoes: APL.
Image Source: POPSUGAR Studios