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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Finisher
▸ Equipment: No Equipment
▸ My Music: @TabataSongs
Workout:
▸ Workout 20 sec on, 10 sec off
Reach Up + Down
Jumping Jacks
Squat + Side Step
Commandos
Jackknife
Reverse Burpees
Side Squat + Knee Drive
Side Squat + Knee Drive
High Knees
Climbers
Prisoner Squats
2 Push Ups + 4 Climbers
Jumping Jack Variation
Butt Kicks
Rope Jumps
Pop Squat
Shoulder Taps + Push Up
Split Squat + Kick
Split Squat + Kick
Slams
Squat + Punch
Low Plank Leg Raises
Low Plank Dips
Bear Burpees
Punch Up Jacks
Forward Lunges
Toes In Out Squats
Squat Jump + Walk Back
Low Skater Jumps
Jumping Slams
Crab Toe Tap
Reverse Plank Climbers
Burpees 😈
Side Squat Floor Taps
Squat + Heel Tap
Squat Pulse Burpee
Bear Hold Commandos
Squat Jumps
Bear Hold In Out Jumps
Leg Raise + Push Up
Squat Heel Raise + Jump
1 Arm Burpee
Reverse Lunges
Curtsy Pulse + Skater Jump
Lunge Jump + Pulse
Plank Jack + Bunny Hop
Lunge Jumps
Squat Jacks
▸ Finisher 1 MIN
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.