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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
▸ 00:00 – 15:05 WORKOUT 🔥 40 sec on, 10 sec off
Sumo Squat + Reach
Lunge + Reach
Lunge Plank Reach
4 x Climber Pulse
Low Plank Climbers
Commando + 4 Climbers
Front Back Lunges
4 Plank Jacks + 8 Climbers
Front Back Lunges
Jumping Jacks
Bear to Plank Toe Tap
Overhead Reach Squat
Pop Squats
Side Step Burpees
Walk Out + Push Up
Bear Burpees
Jumping Jack Variation
8 Climbers + Push Up
▸ 15:06 – 23:30 CORE + BOOTY 30 sec on, no rest
Plank Leg Pulses
Side Plank Leg Pulses
Side Crunches
Side Tuck Up Crunches
Side Tuck Up Pulses
Side Tuck Up Hold
Side Plank Leg Raises
Side Plank Leg Pulses
▸ 23:31 – 31:00 ABS FINISHER 30 sec on, no rest
Alternate Knee Leg Kicks
Double Leg Kicks
Bicycle to the right
Bicycle to the left
Crunches
Hollow Knee Hug
Sit Up Bicycle
Sit Up Bicycle
Heel taps
Alternating Toe Taps
Double Toe Taps
Scissor Kicks
FINAL PLANK HOLD 🔥 1 min
▸ 31:01 – 33:40 Cool Down 30 sec on, 10 sec off
Deep Lunge
Lunge + Quad Stretch
Deep Lunge
Lunge + Quad Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.