30 MIN HIIT x PILATES BURN Workout – No Equipment Home Workout, No Talking, No Repeats

Team, do you love feeling your muscles work and burn? Well you’re going to feel the fire 🔥 the whole way through this 30 min HIIT x Pilates workout. It’s bodyweight only, so all you need is yourself and your mat. Focus on completing each exercise as best as possible – see how you go, I think you’re going to LOVE this workout! Let’s do it!

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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ WARM UP 30 sec on, no rest
▸ HIIT CARDIO 30 sec on, 10 sec off
▸ UPPER BODY BURN 🔥 30 sec on, no rest
▸ HIIT CARDIO 30 sec on, 10 sec off
▸ FINAL ABS BURN 🔥 30 sec on, no rest
▸ COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.