Hey guys, welcome back to my channel!
We are going to do each exercise 50s with only 10s of rest no equipment. This is going to be a quick 15 minute workout. We are going to do an exercise and pulsing of that exercise after to feel more burn! Let’s start!
We are going to do each exercise 50s with only 10s of rest no equipment. This is going to be a quick 15 minute workout. We are going to do an exercise and pulsing of that exercise after to feel more burn! Let’s start!
00:00 – Apologies the intro was cut off for some reason T.T
00:10 – Squat
01:11 – Squat Pulse
02:11 – Sumo Squat
03:11 – Sumo Squat Pulse
04:11 – Glute Bridge
05:11 – Glute Bridge Pulse
06:11 – Glute Kickback Crossover
07:11 – Glute Sidekick Pulse
10:11 – Adductor Raise
11:11 – Adductor Raise Pulse
14:01 – Well Done!