AFFIRM: I RELEASE MY NEED TO BE PERFECT
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I AM SO HAPPY THAT YOU ARE HERE!! Today we will be going through 10 “easy” exercises as a workout so no matter what level you are at you can complete this one I promise!! The goal is to move your body and implement these movements into a daily routine so that you can increase your calorie burn and drop some pounds! We will work for 45 seconds on and 15 seconds off through 10 different moves! No equipment needed so grab that yoga mat and let’s do it!!
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https://www.instagram.com/ondreafitspo/
Music by SouthStreet24-Media
In this workout you are training with me, Ondrea Spearman, owner of Peace of Fitness and NASM Certified Personal Trainer. I am a fitness trainer in Dallas, Texas and have a background in sports. I use my knowledge from my NASM certification, training experience, and athletic background to lead you through workouts designed to make you a stronger, healthier, more functional trainee. My ultimate goal is to get you closer to the person you’ve always wanted to be one workout at a time!!
#homeworkout #weightloss #fitness