Our routine includes a variety of warm-up exercises that are low-impact and don’t require any jumping, making it a perfect option for those who live in apartments or have downstairs neighbors. You’ll get your heart rate up with our cardio-based warm-up moves, and then we’ll move on to a series of stretches and exercises that will help improve your flexibility and overall mobility.
Whether you’re new to working out or just looking for a quick and easy way to get your body moving in the morning, our warm-up routine is the perfect option. So get ready to feel energized and ready to start your day with our no-jumping, apartment-friendly warm-up routine that anyone can do!
0:00 Intro
0:05 Chest Fly
0:35 Overhead Triceps Extension
1:10 Circles Arm Shoulders
1:45 Arm Crossover
2:20 Air Punches
2:55 Hip Circles Strech
3:30 Standing Hip Circles
4:05 Two Side Bend
4:40 Arms Forward Butt Kick
5:15 Bicep Curl
5:50 Air punches
6:25 Standing March
7:00 Triceps Extentions
7:35 Jack Step
8:10 Punches Side Squat
8:45 U-Squat
9:20 Twist and Turn
9:55 Plyo Side Lunge
10:30 Neck Up Down Left Right
11:05 Neck Half Circle
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