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Welcome to the Beginner Series! This is a 5-day workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey.
The second workout in the Beginner Series is a 30 minute upper body workout. This is a no equipment workout – all you’ll need is a mat.
Bookmark the Beginner Series Playlist and refer to this for workout details: https://youtube.com/playlist?list=PL2NpXBzdtNak9deRrR2veuvxxFJ6fTa7U
Take control of this workout and make it your own. If the workout is too challenging then take as many breaks as you need. If it’s too easy then you can increase the number of reps for each set, add dumbbells, increase time under tension by doing slower reps and adding pauses or holds, or, do a combination of these things to make the workout more difficult.
The more you repeat this lower body workout the more strength and endurance you will build. Remember that everyone is on their own personal fitness journey so don’t ever compare yourself to what others are able to do, or not do. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health.
Scroll down for reps and exercises for this workout.
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💾 Check out and save our 6 Week Shred I Playlist
👉🏽 https://bit.ly/6WeekShred1
💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: https://bit.ly/6WeekShred2
⏱️ Duration: 30 Minutes + 4 Minute Stretch & Cool Down
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 30 seconds work, 20 seconds rest // Finisher: 30 seconds x4, no rest
Exercises for this 30 minute no equipment upper body workout for beginners:
Standard Push Ups
Shoulder Taps
Pull Downs
W-Raises
Standard Push Ups
Shoulder Taps
Pull Downs
W-Raises
Wide Push Ups
Plank Rows
Snow Angels
Swimmers
Wide Push Ups
Plank Rows
Snow Angels
Swimmers
Diamond Push Ups
Commandos
Inchworm Push Ups
Plank Reaches
Diamond Push Ups
Commandos
Inchworm Push Ups
Plank Reaches
Pike Push Ups
Plank Toe Taps
T-Raises
Good Mornings
Pike Push Ups
Plank Toe Taps
T-Raises
Good Mornings
FINISHER
Plank to Bear Plank
Cobra Push Ups
Plank T-Rotations
Skullcrusher Push Ups
STRETCH & COOL DOWN
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► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.