15 Min Full Body Home Workout-no equipment | Apartment friendly

15 Min Full Body Home Workout-no equipment, Apartment friendly

This 15 Min Full Body Beginners/Advance workout gonna help you burn maximum calories, improve cardio health & bring you in a good shape, since this workout is targeting each part of your body.
If you are just starting out with workout, or you really do not have time to go for 3 rounds, that’s totally fine. You can stick to 1 or 2 rounds if that suits your fitness level or schedule better.

Total 12 Exercises
Each/per Exercise for 30 sec
10 sec to switch to another + Rest
Level : Beginners/Advance

Chapters In the Workout
00:00 00:15
00:15 High knee taps
01:00 Jacks to ankle Touches
01:40 cross-crunches to punch
02:10 Choppers
02:50 Plank Rotation
03:35 front to Oblique Crunches
04:15 Half Burpees
04:55 Lateral to curtsy lunges
05:35 Ankle touches to Front kicks
06:55 Reverse Lunge to knee drive
07:35 One arm push up
08:15 Glutes Bridge
08:45 Single leg to double leg crunches
10:55 Reverse climbers
11:35 Low plank Reach
12:05 Butt kicks
14:05 crisscross to squat
15:40 Low plank hold

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