Chest Workout 8 Easy Exercises for building Chest at Home (NO EQUIPMENT) in fitness Workout hub
For this workout to be effective, you need to be doing it at least 5 days a week. There is no requirement to rest between workout days because the abs are a small muscle group, which means they take a shorter time to recover unlike bigger muscle groups like legs and chest where you would need minimally 1 day to recover.
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00:00 start
00:03 wide push up
00:18 decline chest push up
00:37 incline chest push up
00:58 pike push up
01:20 side 2 side chest push up
01:46 close Grip chest push up
02:08 chair dips chest
02:28 bench dips
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