20 MIN FULL BODY WORKOUT at Home | Beginner Bodyweight Workout | No Equipment

Hi team! Come work your full body through with me in this sweaty (but not too overwhelming) bodyweight workout! We strengthen our full body with 10 exercises and we do two rounds. No equipment needed, just a mat, because some of the exercises are done on floor level. There are modifications shown on the screen for some of the tougher exercises, so this workout is also suitable for beginners because you can make it lighter if you wish! This is your go-to full body workout also if you are traveling and don’t have access to equipment, but you want to get a good full body workout done! Come join me now!

WORKOUT INFO:
20 min
Strength at-home
Full body
Warm up included
Low impact / Apartment friendly
Light / medium intensity (modifications on screen)
40 sec work periods, 10 sec transitions
Good sweat and good muscle burn!

#fullbodyworkoutathome #bodyweightworkout

Build a solid home workout routine, get more guidance from me and level up your wellness journey with my six week self-care and home workout plan: https://www.buymeacoffee.com/fitwithminna/extras

//If you enjoy my home workouts, you can show your support for my channel here: https://www.buymeacoffee.com/fitwithminna

//Hi there! I am Minna Hirvi, your fitness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time.

I welcome you to join me on these fun and efficient, stress-free weekly workouts! You can find workouts in three different categories on my channel (as individual videos and playlists):
-DANCE FITNESS
-STRENGTH
-MOBILITY / STRETCHING

A new workout comes out every Tuesday, Thursday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!