Welcome to your new favorite glute workout! It’s Day 7 of THE WORK, my Feb. 2023 program! I am so proud of you for starting this month’s program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
I hope you crush this workout with me with our four minute work periods and one minute rest! I used my 15-45 pound dumbbells. Grab glute bands, your dumbbells, your kettlebell if you have one, water, and a sweat towel!
The exercises:
Band activation
1. Squats
2. Reverse lunges
3. Lateral squats
4. Glute bridges
5. Glute bridge pulses
6. Goblet squats
7. Squat at bottom outward pulses
8. RDL
9. ALT LEG RDL
10. External rotation Superman
11. Split squats
12. Fire Hydrants
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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