While it’s true that full body workouts are suitable for gym newbies, they can be extremely beneficial for intermediate and advanced lifters too.
Just take a look at Arnold. Although he did split routines, he built a massive amount of muscle using full body workouts.
So why do so many people think full body workouts can’t work past the beginner stage?
In this video, I’m going to show you clear evidence that you can skyrocket your gains with full body workouts, even if you’re not new to the gym.
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REFERENCES
1. https://www.ncbi.nlm.nih.gov/pubmed/27102172
2. https://www.ncbi.nlm.nih.gov/pubmed/27433992
3. https://www.ncbi.nlm.nih.gov/pubmed/31188644
4. https://www.ncbi.nlm.nih.gov/pubmed/8563679
5. https://github.com/linkel/Ligand/blob/master/content/Norwegian_High_Frequency_Programs.md
6. https://www.ncbi.nlm.nih.gov/pubmed/12641640