This is partly due to the fact that they’re a massive muscle group that takes up most of the back’s surface area and are an incredibly strong muscle group because of this.
The lats also help to build the V taper, which gives you the appearance of a smaller waist, due to adding width to your frame.
So, if your goal is to achieve an aesthetic physique that commands attention, building bigger lats is a must.
In this video, I share the 7 best back exercises for wider lats.
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
2. https://pubmed.ncbi.nlm.nih.gov/12423182/
3. https://pubmed.ncbi.nlm.nih.gov/24662157/
4. https://pubmed.ncbi.nlm.nih.gov/24064179
5. https://onlinelibrary.wiley.com/doi/pdf/10.1111/joa.12903
6. http://efsupit.ro/images/stories/iunie2018/Art%2095.pdf
7. https://pubmed.ncbi.nlm.nih.gov/21975179/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9362894/