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If you are obese, use this walk at home for obese workout to start your fitness journey.
This walking workout is also ideal for beginners and seniors.
I may note that this indoor walking workout also tones your arms. And you can hold light dumbbells to burn more calories.
If you’re obese, do this workout at least 3 times before doing a more intense walking workout.
Enjoy the walk at home for obese workout.