I’m going to GROW muscle and BUILD strength in the next 12 weeks and I’m sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: https://gainsbybrains.com/
MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains
for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
shop gymshark here: https://gym.sh/shop-gainsbybrains2
first episode of my level up series: https://youtu.be/UCIbQHe4LVo
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx