P90X Extreme Home Fitness Workout Program – Sample Work Out
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Workout One: Chest & Back.
Workout Two: Plyometrics. Get ready to go airborne.
Workout Three: Shoulders & Arms.
Workout Four: Yoga X.
Workout Five: Legs & Back.
Workout Six: Kenpo X.
Workout Seven: X Stretch.
Workout Eight: Core Synergistics.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves
Workout 10: Back & Biceps.
Workout 11: Cardio X.
Workout 12: Ab Ripper X..
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Workout One: Chest & Back.
Workout Two: Plyometrics. Get ready to go airborne.
Workout Three: Shoulders & Arms.
Workout Four: Yoga X.
Workout Five: Legs & Back.
Workout Six: Kenpo X.
Workout Seven: X Stretch.
Workout Eight: Core Synergistics.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves
Workout 10: Back & Biceps.
Workout 11: Cardio X.
Workout 12: Ab Ripper X..