This workout begins with our cardio section. There are 12 moves that are set to a 1 minute timer with no breaks between the exercises. Next we move to our strength training section. I’m using 5 pounds for all the strength building exercises. In this section we perform 6 exercises 2 times through for 45 seconds with 15 seconds rest to prepare for the next exercise.
The workout is completed on the floor with a few more strength building exercises, ab and core work, followed by stretching.
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