?30 Min Indoor Running Workout?// Run in Place Workout // At Home Jogging Cardio Workout?

Go for a run with me without leaving your house! I always love to start my new year with a good run! Many of you joined me for my first run of the year in 2022! Hopefully you’ll also run with me now! Please don’t feel intimidated by this running workout. It’s only 30 minutes, and you just need to do your best! Switch to turbo walking, regular walking, or side steps whenever this running workout gets too intense!
We can do this, Burpee Girls! I told you we were starting strong!

Run in Place // Run at Home without a treadmill // Run in place Workout

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

?30 Min Indoor Running Workout?// Run in Place Workout // At Home Jogging Cardio Workout?

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