Active’s At-Home Workout Program | Week 1:Day 4

For today’s workout, aim to complete at least three rounds of each set of plank holds and wall sits. Bonus points for coming back to these throughout your day! Your legs and abs will thank you.

See suggested modifications below and remember, your club team is here to help! We invite you to reach out to us to be connected with a Personal Trainer who can create a workout plan customized for your goals and abilities that you can complete at home.

Be sure to subscribe to the Active Wellness YouTube channel to keep the fitness inspiration coming! We also invite you to tag us in your workouts @TeamActiveWellness on Facebook and Instagram, as well as your health club’s own social media channels.
—
2 Exercises:

1. Plank-hold
60 Seconds
2. Wall-sit
60 seconds

*45 seconds rest in between
each exercise. Repeat 2 more
times (3 rounds altogether)
—
Suggested Modifications :

Wall Sit: Move your feet closer to the wall which
will allow for smaller bends in your knees.

Plank: Do a straight arm plank on elevated surface
OR if comfortable, plank with knees on floor