https://www.youtube.com/channel/UCWg16QqLUapFHMy420NXG7Q/join
RISE 10 WEEK PROGRAM:
– Launches January 2, 2023 (you can join at any time, though)
– Members-only exclusive access to the program (5 new workouts per week)
– Gain program access by becoming a channel member on YouTube
– Members-only posts & nutrition tips from me
– Positive, supportive community
– No advertising, pause anytime, stream on ANY device
– Targeted warmups, mobility work & cooldowns in every workout
– Pick your workout length – 30 minute main workout segment, optional burnout segment (~10 min)
– 30 minute Saturday workouts
– Strength & endurance training
– Focused on physical & mental strength
– Minimal or no jumping, low impact alternatives provided
– All workouts can be done from home
– Required equipment: 1 set of heavy dumbbells (15-45 lbs), 1 set of light dumbbells (5-15 lbs), heavy duty booty band, long resistance bands (light & heavy recommended), sturdy chair or bench. Foam roller & yoga block or step recommended, but not required.
Become a member on your computer or Android YouTube App. Apple users: please use your computer browser to join. Once you join, you can view workouts on all your devices where you are signed in.
Become a Member of my YouTube Channel Here:
https://www.youtube.com/channel/UCWg16QqLUapFHMy420NXG7Q/join
Download RISE Program Calendar Here:
Join the 10 Week RISE Home Workout Program on YouTube: Vera LaRo
RISE Equipment Link:
https://liketk.it/3Y2D9
YBell Weights Link: (DISCOUNT CODE: Vera10)
TRX® YBell®
CONTACT (business inquiries only): [email protected]
INSTAGRAM: https://www.instagram.com/vera.laro/
TIKTOK: https://www.tiktok.com/@vera.laro?
PINTEREST: https://www.pinterest.com/veralarofit/
#VeraLaRo
#homeworkout
#workoutplan
Don’t Forget To Subscribe: https://bit.ly/2YW9dS2 ?
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.