Get Fit Quick is a stamina-boosting workout designed to be used as conditioning training during the season, or pre-season. Perfect to get match fit!
Stay Effective! ?
DOWNLOAD OUR TRAINING APP:
Apple: https://apps.apple.com/us/app/train-effective-soccer-academy/id1425844780
Google: https://play.google.com/store/apps/details?id=com.traineffective
FOLLOW TRAIN EFFECTIVE:
TikTok: https://www.tiktok.com/@traineffectiveofficial
Instagram: http://instagram.com/traineffective
Spotify: https://open.spotify.com/show/4Z7WZm7yxyArXERxUIXYk5
Apple Podcast: https://podcasts.apple.com/za/podcast/the-train-effective-podcast/id1277035392