Quick Fitness Workout
Beginner Exercises ?

Start with this 3 simple exercises.

?? The basic rule is to breathe out when the effort is greatest.

?? Don’t stress your neck

?? 15 reps x 3 times each exercise (3 times a week)

#fitness #short #shorts #abs #addominali #simple #easy #6pack #martifitness #turtle #workout #homeworkout #homefitness #begginers #exercises #forbeginners

Articles You May Like

THE BEST SHOULDER WORKOUT TO ACTUALLY SEE GROWTH(Science-Based)
5-Minute Low-Impact Walking Exercise for Weight Loss at Home | NO Jumping!
Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)
Chest workout at home ✅

Leave a Reply

Your email address will not be published. Required fields are marked *