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Free Minimalist Workout Routines For Women:
https://wanhee-kim.mykajabi.com/free-minimalist-workouts-for-women
I was never fat or skinny. I was always average chubby. Everything I tried led me to yoyo back to my original state. I was trying to do too much too quickly.
I decided to change that to focus on key exercises. I prioritized preserving my mental energy. Through minimalist training I was able to build an aesthetic body while training minimally 2-3 times a week. I continue to maintain a lean body with this method.
In this video I share the most important basic training principles that could help you design a sustainable workout program.
I hope it helps you in some small way and if it does, please like and subscribe!
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