Day 1: Pushups & Core | Beginner’s Home Workout

This is part one of a home workout series! In this video, I cover easy variations of the pushup and the leg raises and give goals to hit before moving on to a harder exercise.

For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/routine

The routine will be broken up into three days and three separate videos:

Day 1: Pushups & Leg Raises- https://youtu.be/yMrJA1sYCvA
Day 2: Pullups & Squats- https://youtu.be/TVqAuwINJVU
Day 3: Bridges & Twist Holds- https://youtu.be/4KIIKqsgtZw

Please let me know any questions!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.

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