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0:00 Intro
1:31 Jumping Jacks
2:24 Flutter Kicks
Set 1
3:53 Sprawls
5:04 Side Plank
6:36 Helo Slams
7:52 2 leg Mountain Climbers
9:20 DeadLifts Jumping Jacks
Set 2
10:49 Sprawls
11:48 Side Plank
12:48 Helo Slams
13:57 2 leg Mountain Climbers
15:07 DeadLifts Jumping Jacks
Set 3
16:16 Sprawls
17:19 Side Plank
18:28 Helo Slams
19:36 2 leg Mountain Climbers
20:43 DeadLifts Jumping Jacks
Cool Down
22:22 Cobra To Mountain
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