this is MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE! I’m so excited to share this with you and this has truly taken me months and months to tweak, perfect and get to a place where I can share it with you. I can CONFIDENTLY SAY: this program works VERY WELL.
??♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK – https://amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) – https://amzn.to/3UqjL39
OLYMPIC BARBELL – https://amzn.to/3VhKbFn
BARBELL CLIPS – https://amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) – https://amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) – https://amzn.to/3ORcZCj
HEX BAR – https://amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS – https://amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) – https://amzn.to/3VoQ57P
KETTLE BELL – https://amzn.to/3EUzKka
CURL BAR – https://amzn.to/3VzLSOe
LIFTING BELT – https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) – https://amzn.to/3EYnhf4
RECUMBENT BIKE – https://amzn.to/3iw4akZ
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? MOODS SONGS USED IN THIS VID:
Off the Top – https://moodssounddesign.com/track-library/?show=Off%20the%20Top
Sunshine – https://moodssounddesign.com/track-library/?search=sunshine
Soft Light – https://moodssounddesign.com/track-library/?search=soft+light
Mess Around – https://moodssounddesign.com/track-library/?search=mess+around
1am in the City – https://moodssounddesign.com/track-library/?search=1am+in+the+city
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my instagram: @bryanadamc https://www.instagram.com/bryanadamc/
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0:00 – INTRO
0:13 – WHO IS THIS ROUTINE FOR?
1:53 – DO I NEED AN APPLE WATCH?
2:43 – EQUIPMENT I USE
3:16 – WEEKLY OVERVIEW
3:40 – CARDIO
4:15 – MY MAIN STRATEGY
5:55 – MONDAY CHEST + ABS
7:22 – TUESDAY – LEGS – QUAD FOCUSED
10:00 – WEDNESDAY – BACK + SHOULDERS
11:45 – THURS – ARMS + ABS
13:14 – FRIDAY – CHEST + BACK + SHOULDERS
15:00 – SATURDAY – LEGS – HAMSTRING + GLUTE FOCUSED
16:51 – ABS
17:33 – FLEXIBILITY IS OKAY
20:10 – IS IT SELFISH TO SELL FISH?