How I’m training to lose fat & gain muscle, how to have more effective workouts, workout with me, sharing tips that actually work in the gym!
Train with me! Workout program I’m following and the meditation mentioned from my new fitness and mindset app! @liveandliftapp is LIVE! ? Click the link to download and get a 7-day free trial!
https://apple.co/3rnXmHv
My Instagram! ♡
@oliviajarviss
Instagram: https://www.instagram.com/oliviajarvi…
For business inquiries:
[email protected]
00:00 Intro
1:17 Meditation
1:46 Starbucks Drive Thru
3:28 Workout Split
3:47 Warm up
4:56 Workout
5:45 Mind to muscle connection
6:35 Long nails gym hack
6:51 Wrist straps
7:53 Unilateral movements
8:33 Modify machines/exercises
9:16 Switching between workouts