Shorts: Vuori – https://rstyle.me/cz-n/g7rv5md47wp
Mat: YoGorilla Mat – https://bit.ly/YoGorillaTD – Use TIFFXDAN for 10% Off
Adjustable Dumbbells: SMRTFT – https://bit.ly/TXDSMRTFT
Hair Supplements: Goldie Locks – https://bit.ly/3ieX2cM – Click for 10% Off
Don’t forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
? Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
?? Playlist Link: https://bit.ly/6WeekShred2
? Check out and save our 6 Week Shred I Playlist
?? https://bit.ly/6WeekShred1
⏱️ Duration: 20 Minutes + 90 Sec Finisher
?️♂️ Equipment: A set of medium to heavy dumbbells and a mat.
? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 40 Seconds work, 20 seconds rest
Exercises for this 20 min full body dumbbell workout for strength:
0:20 Chest Press
1:20 Alt ISO Chest Press
2:20 Chest Flyes
3:20 Narrow Chest Press
4:20 Suitcase Squat
5:20 Goblet Squat
6:20 Sumo Deadlifts
7:20 High Squats
8:20 Bent Over Row R
9:20 Bent Over Row L
10:20 Bent Over Supinated Row R
11:20 Bent Over Supinated Row L
12:20 Static Lunge R
13:20 Static Lunge L
14:20 Staggered Squat R
15:20 Staggered Squat L
16:20 Shoulder Press
17:20 Rear Delt Row R
18:20 Rear Delt Row L
19:20 Shoulder Shrugs
FINISHER 30/30/30
20:20 RDL
20:50 Gorilla Rows
21:20 Thrusters
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► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.