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▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Bodyweight Only, No Equipment
Workout
▸ 00:00 PART 1: 40 sec on, 10 sec off
Air Squats
Little Squat + Pull Down
Front Lunges
Squat Pulses
Warm Up Run
Prisoner Squat + Side Step
Side to Side Run
Jumping Jacks
Twist Jumps
Slams
Punches
Double Jump + Out
Jumping Jack Variation
Side Squats
Standing Toe Taps
Clap Under Jacks
Scissor Jumps
Rainbow Thruster
▸ 15:06 PART 2: 30 sec on, 10 sec off
Split Squat + Kickback
Skaters
Split Squat + Kickback
Pop Squat
Double Rope Jump
Squat + Heel Tap
Little Squat hold Heel Taps
Walk It Out
Good Morning + Squat
Reverse Lunge + Knee Drive
Side Squat + Knee Drive
Reverse Lunge + Knee Drive
Side Squat + Knee Drive
Knee Downs
Squat Side Walk
Stars
▸ 25:55 PART 3: 20 sec on, 10 sec off
Half Burpee
Squat Half Burpee
1 Squat 1 Squat Jump
Squat Half Burpee + Punches
Squat Jumps
Half Burpee + Front Back Jump
High Knees
Half Burpee + Tuck Jump
▸ 30:05 Cool Down: 30 sec on, 10 sec off
Shoulder Stretch
Shoulder Stretch
Quad Stretch
Quad Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.