Today’s workout is a mix of compound exercises and floor routine that aims to work major muscle groups. This means that the little ones will work their whole bodies, burning all that extra fat and keeping their bodies healthy and in shape! Encourage your kids to exercise regularly, it can bring a lot of benefits for them!
Let’s get the kids and start this new workout!! ?
TIMECODES:
00:00 Body Extensions
00:26 Rest
00:43 Knee Drive
01:06 Rest
01:24 Knee Raises
01:46 Burpees
02:37 Rest
02:59 Lateral Step Reach
03:35 Rest
03:57 Mountain Climber
04:21 Rest
04:49 Side Lunge Windmill
05:15 Rest
05:33 Running Man
05:55 Rest
06:12 The Windmill
06:48 Rest
07:16 Leg Lifts
07:38 Rest
07:55 Walk Downs
09:42 Rest
09:59 Tricep Dips
10:38 Rest
11:00 Heel Touch
11:22 Rest
11:40 Plank
12:13 Rest
12:36 Scissor Kicks
12:59 Rest
13:17 Reverse Crunches
14:06 Rest
14:33 Body Extensions
15:00 Rest
15:17 Knee Drive
15:40 Rest
15:58 Knee Raises
16:20 Rest
16:37 Burpees
17:27 Rest
17:50 Lateral Step Reach
18:25 Rest
18:48 Mountain Climber
19:12 Rest
19:39 Side Lunge Windmill
20:06 Rest
20:23 Running Man
20:45 Rest
21:03 The Windmill
21:39 Rest
22:06 Leg Lifts
22:28 Rest
22:46 Walk Downs
24:32 Rest
24:50 Tricep Dips
25:28 Rest
25:50 Heel Touch
26:13 Rest
26:30 Plank
27:04 Rest
27:21 Scissor Kicks
27:45 Rest
28:02 Reverse Crunches