IGNITE Calendar link: https://bit.ly/3sRjtbp
? WANT TO GO LONGER? TRY ONE OF THESE! ?
» 30 MINUTE FULL BODY HIIT CIRCUIT – https://youtu.be/Hq5CS5myvZk
» 30 MINUTE BODYWEIGHT ONLY STRENGTH – https://youtu.be/AJAvZq06QUU
? OTHER WORKOUTS LIKE THIS ?
» 30 MINUTE TABATA KICKBOXING – https://youtu.be/hVtRVLdCvOs
» 30 MINUTE CARDIO KICKBOXING HIIT – https://youtu.be/KnEd-UYI6Ww
? WORKOUT DETAILS ?
» Level: All Levels (jumping can be modified!)
» Duration: 30 Minutes (warm up on your own)
» Structure: 30 seconds work, 10 seconds rest
» Equipment: No Equipment
? EXERCISE LIST ?
00:00 Hello!!!
00:10 (1) Punch Crosses
00:40 (2) Punch Crosses To Squat Jump
01:10 (3) Punch Crosses To Squat Jump Jack
01:40 (4) Bicep Flurries
02:10 (5) Bicep Flurries With Squats
02:40 (6) Bicep Flurries With Squats To Burpee
03:10 (7) Right Knee Drive
03:40 (8) Right Knee Left Kick
04:10 (9) Right Knee Left Kick Reverse Kick
04:40 (10) Left Knee Drive
05:10 (11) Left Knee Right Kick
05:40 (12) Left Knee Right Kick Reverse Kick
06:10 (13) Right Jabs Up To Run Back
06:40 (14) Right Jabs Cross To Run Back
07:10 (15) Right Jabs Cross To Scoops
07:40 (16) Left Jabs Up To Run Back
08:10 (17) Left Jabs Cross To Run Back
08:40 (18) Left Jabs Cross To Scoops
09:10 (19) Right High Low Punch
09:40 (20) Right High Low To Kick
10:10 (21) Right High Low To Kick Squat
10:40 (22) Left High Low Punch
11:10 (23) Left High Low To Kick
11:40 (24) Left High Low To Kick Squat
12:10 (25) Side Shuffle
12:40 (26) Side Shuffle To Burpee Push Up
13:10 (27) Side Shuffle To Burpee Push Up Tuck
13:40 (28) Right Uppercuts
14:10 (29) Right Uppercut Left Hook
14:40 (30) Right Uppercut Left Hook To Reverse Kick
15:10 (31) Left Uppercuts
15:40 (32) Left Uppercut Right Hook
16:10 (33) Left Uppercut Right Hook To Reverse Kick
16:40 (34) Alternating Hitch Kicks
17:10 (35) Hitch Kick To Jack
17:40 (36) Hitch Kick To Jack Wide Tuck
18:10 (37) Elbow Smack
18:40 (38) Elbow Smack To Scoop
19:10 (39) Elbow Smack Scoop Jab Cross Jab
19:40 (40) Lunge Punches
20:10 (41) Lunge Punches To Front Kick
20:40 (42) Lunge Punches To Front Back Kick
21:10 (43) Fast Feet
21:40 (44) Fast Feet Drop Block
22:10 (45) Fast Feet Drop Jump
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Let’s get fitter, faster, and stronger together‼
– Courtney ?
? Instagram: @courtney_fitio
? DISCLAIMER ?
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.