The best core exercises around to get a flatter stomach, stronger abs, butt strengthening and shaping and leg shaping as well. These several exercises – although targeted for beginners are also a reminder for advanced workouts as well.
Enjoy the great music as well as you work out.
As always before beginning any exercise routine consult with a doctor or physician
Great Core Exercises also legs and butt – Beginner Builder Fitness Routine
beginner builder vid 3 jun 21