Quick Fitness Workout
Visit vitalityfl.com/free to access my entire video library FREE! This total body workout for seniors incorporates compound movements to give you an awesome core workout, cardio workout, and strength training workout in 30 minutes. Stay safe and healthy!

CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE ROUTINE.

Articles You May Like

Muscle Recovery: How Long Should You Rest Between Workouts?
Cheap & Best Pre & Post Workout Meals💪 (No Supplements!❌)  #viralshort #youtubeshorts
10 MIN PILATES | Full body workout for beginners at home (no equipment)
Cardio workout at home ✅
My Top 3 Back Exercises 🦾

Leave a Reply

Your email address will not be published. Required fields are marked *