Hip & glute exercises you may be missing!

Here is a quick 15 min band only glute workout to get the hips going in all directions to build your mind muscle connection and isolate specific muscles that are commonly neglected in training. Don’t forget to add some compound exercises and lifting too!

41 inch bands used (affiliate code LAURA10 for 10% off): https://www.rubberbanditz.com/680.html

As always, feel free to drop any questions below!

If you want more info on my hip prehab program to keep the hips healthy (which also impacts the back, knees, and even feet), check it out here: https://paradigmofperfection.com/product/hip-prehab-program/

MORE THINGS TO CHECK OUT:
Website: https://paradigmofperfection.com/
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Outfit: https://www.ptula.com/ (discount code: LAURA)

OTHER FREE RESOURCES:
Blog: https://paradigmofperfection.com/blog/

Chapters:
0:00 – Intro
0:40 – Exercise overview
5:29 – Round 1
10:33 – Round 2
16:06 – Round 3
21:24 – Conclusion/Bloopers