Quick Fitness Workout
Download a ton of helpful beginner guides (including “Strength Training 101” and “15 mistakes newbies make”) when you join the Nerd Fitness Level Up newsletter! — https://www.nerdfitness.com/newsletter/?utm_source=youtube&utm_medium=video&utm_term=dynamic-warmup&utm_content=newsletter-6-11-19&utm_campaign=ask-coach

Here are some examples for a warm-up you can do before you begin your strength training session. Your goal is to warm up your muscles and put them through their range of motion to get them prepared for the strength training exercises you’re going to do!

You can see more warm-ups over on Nerd Fitness: https://www.nerdfitness.com/blog/warm-up/?utm_source=youtube&utm_medium=nf&utm_term=warm_up&utm_content=&utm_campaign=general

Need some additional help? Check out the Nerd Fitness Coaching program:

Coaching Overview Page

Check us out here too!
? Instagram! – https://www.instagram.com/nerd_fitness/
? Facebook! – https://www.facebook.com/NerdFitness
? Awesome email newsletter! – https://www.nerdfitness.com/newsletter/?utm_source=youtube&utm_medium=video&utm_term=staci-warmup&utm_content=&utm_campaign=top-vids

Articles You May Like

Toning vs building muscle- do you know the difference? ⬇️
Day 3 – Quad & Calf Builder | 10-Day Leg Challenge
Muscle Recovery: How Long Should You Rest Between Workouts?
Sculpted Arms in Under 10 Minutes! Maximize Time w No Equipment Home workout for Strong & Defined!
43 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class

Leave a Reply

Your email address will not be published. Required fields are marked *