☝ Our new video “High Cardio Workout at Home (Full Body)” will help you become more resilient and stronger! Do not forget to subscribe to the channel so as not to lose this video and receive notifications of new exercises!
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? The subjects covered by this video are: workout at home, home workouts, best at home exercises, at home workouts, workout no equipment, workout for abs, fat burning, hiit, remove belly, home workout, transform body, home workout, home AB workout, fat burning, effective fat burning, AB workout, best 10 minute home abs, home abs workout, morning workout, home workout for every morning, workout for fast weight loss, fast weight loss at home, daily workout to get fit, workout to get fit, high cardio workout
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⏱ Duration: 9 minutes
? Exercises: 9 (45 seconds work & 15 seconds rest)
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✅ Timecodes:
00:00 – High Cardio Workout at Home (Full Body)
00:15 – 1. Jumping Jack
01:15 – 2. High Knee Sprints
02:15 – 3. Front Plank with Leg Lift
03:15 – 4. Crunch (arms straight)
04:15 – 5. Side Lunge
05:15 – 6. Half Squat Torso Punches
06:15 – 7. Scissors
07:15 – 8. Shoulder Tap Push-up
08:15 – 9. Jump Squat
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Disclaimer: Before proceeding our fitness program or any other, consult with your health care provider. Avoid physical activity if you have a heart disease or high blood pressure, or if you have ever experienced chest pain playing sports, have high cholesterol, smoke, are obese, or have a bone or joint problem. If you feel pain, weakness or breathlessness during the workout, please stop immediately. This information is not professional medical advice or treatment.
We offer fitness, health and nutrition tips that meant for education purposes only.
Don’t disregard getting medical advice from health care professional because of what you read on this website. You use any information contained on this website at your own risk.
If you are in the US and think you have a health emergency, call 911 immediately.
*****************************************************
? The subjects covered by this video are: workout at home, home workouts, best at home exercises, at home workouts, workout no equipment, workout for abs, fat burning, hiit, remove belly, home workout, transform body, home workout, home AB workout, fat burning, effective fat burning, AB workout, best 10 minute home abs, home abs workout, morning workout, home workout for every morning, workout for fast weight loss, fast weight loss at home, daily workout to get fit, workout to get fit, high cardio workout
*****************************************************
⏱ Duration: 9 minutes
? Exercises: 9 (45 seconds work & 15 seconds rest)
*****************************************************
✅ Timecodes:
00:00 – High Cardio Workout at Home (Full Body)
00:15 – 1. Jumping Jack
01:15 – 2. High Knee Sprints
02:15 – 3. Front Plank with Leg Lift
03:15 – 4. Crunch (arms straight)
04:15 – 5. Side Lunge
05:15 – 6. Half Squat Torso Punches
06:15 – 7. Scissors
07:15 – 8. Shoulder Tap Push-up
08:15 – 9. Jump Squat
*****************************************************
Disclaimer: Before proceeding our fitness program or any other, consult with your health care provider. Avoid physical activity if you have a heart disease or high blood pressure, or if you have ever experienced chest pain playing sports, have high cholesterol, smoke, are obese, or have a bone or joint problem. If you feel pain, weakness or breathlessness during the workout, please stop immediately. This information is not professional medical advice or treatment.
We offer fitness, health and nutrition tips that meant for education purposes only.
Don’t disregard getting medical advice from health care professional because of what you read on this website. You use any information contained on this website at your own risk.
If you are in the US and think you have a health emergency, call 911 immediately.