This is an full body workout from the comfort of your own home. Get strong and build muscle by doing the designated exercises with a basic pair of dumbbells. Follow along and practice proper form over speedy repetitions. This workout targets the full body and will work up a sweat. Let’s go.
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Equipment/ 20 lbs. Dumbbells- Soft matt- Towel- Water Bottle
Rounds-Sets/ 2
Muscles Targeted/ Full body
Intensity/ 8 out of 10
Warm up/ 3 minutes
Cooldown Stretch/ 3 minutes
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-DISCLAIMER-
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercises program. By engaging in the exercises or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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