Quick Fitness Workout
This is a quick workout.

100 jump ropes
25 kettlebell swings
10 weighted sit ups
25 burpees
10 medicine ball sit ups – http://amzn.to/1PUoJhP
25 kettlebell swings – http://amzn.to/1MOBBpI
100 jump ropes

The idea is to record your time, and then do the workout again in a month and see if you can improve your time, or progress the exercises: double unders, heavier weights etc.

Video channel for my website http://www.workoutwithdi.com
Fitness instructor and personal trainer, sharing information and changing lives ONE WORKOUT at a time!

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