Hello, my friends! This is my favorite kind of workout… a dance party! Have fun, strengthen your core, gain hip and spine mobility, and lose weight with this quick #movementbreak you can do at home or even when you’re at the office. Just shut your door and/or invite your co-workers to join! No dance experienced required; all the moves are EXPLAINED in the first 13 minutes. Dance party starts at 13:30 and it’s just music, so you can really get into the groove!~
00:13:30 – Dance Party Starts
♫Music By♫
●SUNZZ – Like You Do It [Bass Rebels]
●Song – https://youtu.be/3-LfhGJ03x0
●Download / Stream – https://www.bassrebels.co.uk/LikeYouDoIt
Enjoy your weekly dose of Shine! ~Dr. Bri, PT, DPT
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Links:
?BUILD A STRONG FOUNDATION OF CORE STRENGTH. “Lift” free trial, perfect for prolapse and bladder leakage! https://bit.ly/liftforfree
?Watch “the top three myths of prolapse:” https://femfusionfitness.com/lift
?I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10
?Check out my book: https://amzn.to/2KoWj7k
?Listen to my podcast: https://anchor.fm/britalks
?Website: http://www.femfusionfitness.com
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MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ Things I love: http://bit.ly/2psu7RH
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❤ Pinterest: http://www.pinterest.com/femfusion
❤ Insta: @femfusionfitness
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#femfusionfitness #coreworkout #pelvicfloor