Postnatal Yoga Workout | 10 Min Fun Post Pregnancy Fitness With BABY!

This 10 minute postnatal yoga workout is the perfect gentle post pregnancy fitness class for any mom looking to find a creative way to bond with her baby while squeezing in an easy full body workout. Working through different pilates & yoga exercises this post natal yoga workout will help you begin to regain strength and definition in the arms, shoulders, glutes, and core using your own body weight and your baby from time to time.

Have fun and enjoy this special time of self care and bonding with your baby.

Yoga Instructor- Juliana Spicoluk
Baby Actor (unionized & paid accordingly?)- Xavian Spicoluk

Try our pre-natal yoga & fitness classes with 7 Day FREE Trial!
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.